Correre è un ottimo modo per bruciare calorie e mantenersi in forma, ma si può sviluppare una condizione chiamata capezzolo del corridore. Per saperne di più sul capezzolo del corridore, sui rischi e su come questa patologia può avere un impatto sulla salute.
Cosa mangiare prima di allenarsi? E dopo l'esercizio? Scoprite quali sono gli alimenti più efficaci che vi alimentano durante ogni movimento e che aiutano il vostro corpo a recuperare.
Le persone super sane sanno che bastano semplici passi per rimanere tali. Fate vostre le loro abitudini: iniziate oggi stesso! Questa presentazione di medici vi svelerà i loro segreti.
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