La corsa è un ottimo modo per bruciare calorie e mantenersi in forma, ma è importante capire quali sono le zone di frequenza cardiaca quando si corre. Per saperne di più sulle zone di frequenza cardiaca della corsa, sui rischi, sui benefici e su come la frequenza cardiaca può influire sulla salute.
Scoprite come ottenere benefici fisici, mentali ed emotivi giocando a basket. Inoltre, scoprirete i consigli per iniziare a giocare a basket in modo sicuro.
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