Cosa sono gli allenamenti nei giorni di riposo? Scoprite di più su queste attività, perché sono importanti e come farle diventare parte della vostra routine di fitness.
Gli stimolatori degli addominali possono migliorare il tono muscolare, ma non sono stati approvati per la perdita di peso. Scoprite quali sono i benefici e i rischi del loro utilizzo e altro ancora.
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