Se state iniziando un programma di allenamento che si chiama "Insanity", sapete che sarà esagerato. Si tratta di uno dei programmi di fitness più impegnativi sul mercato. Il medico spiega l'allenamento Insanity.
Il metabolismo è una serie di processi che controllano l'immagazzinamento e l'utilizzo dell'energia nel corpo. Scoprite come questo influisce sul vostro stile di vita, come il vostro stile di vita influisce sul vostro metabolismo e altro ancora.
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