Questo quiz di fitness medico mette alla prova le vostre conoscenze sulle regole e le regole del cardio, dell'allenamento della forza e della forma fisica.
Avete mai sentito parlare dell'allenamento in 7 minuti? In soli 7 minuti racchiude i benefici di un programma completo di allenamento aerobico e di resistenza.
Gli esercizi aerobici sono esercizi cardiovascolari che fanno pompare il sangue. Per saperne di più su cosa sono, su come possono giovare alla salute e su come iniziare.
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