Il medico spiega il doping ematico, un metodo illecito per aumentare le prestazioni atletiche usato soprattutto dai ciclisti, e i test utilizzati per rilevarlo.
Fate questo quiz medico per vedere quanto ne sapete sull'idratazione, sulla quantità d'acqua necessaria, sui segni della disidratazione, sulle bevande sportive e altro ancora.
Provate questo quiz medico per scoprire quanto ne sapete sul vostro metabolismo e sul tasso metabolico e su come sono influenzati dalla dieta, dall'allenamento con i pesi e dalla massa muscolare.
Avrete capito che l'esercizio cardio, o "aerobico", aiuta a rafforzare il cuore. Ma sapevate che fa bene alla salute anche in molti altri modi? Scoprite i benefici nascosti.
Gli esercizi calistenici sono relativamente veloci e prevedono il movimento della maggior parte o di tutto il corpo. Scoprite come eseguire questo tipo di allenamento e i suoi benefici per la salute.
Provate questo Quiz del medico per verificare la vostra conoscenza delle lesioni sportive, dalle distorsioni e dagli stiramenti al ginocchio del corridore e al gomito del tennista.
Il medico fornisce informazioni sull'antomia del muscolo del polpaccio, compresa la funzione, le condizioni che interessano il polpaccio, comprese le lesioni, e molto altro ancora.
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