Alcuni alimenti sono più adatti a mantenere la calma perché rilasciano energia lentamente. Altri possono proteggere le parti del cervello che mantengono la calma. Scoprite con i medici esperti quali sono i migliori per alleviare l'ansia.
Non sono solo le farfalle nello stomaco: la preoccupazione può influire sulla salute in diversi modi. Scoprite di più su come affrontare le preoccupazioni con questo slideshow medico.
Le vostre preoccupazioni sono normali o qualcosa di più? La presentazione del medico illustra i sintomi e i tipi di disturbi d'ansia, nonché le cause e i trattamenti efficaci che vi permetteranno di tornare a prosperare.
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