Il disturbo d'ansia sociale viene spesso confuso con la timidezza. Ecco come distinguere il nervosismo quotidiano da uno dei disturbi mentali più comuni.
La terapia e i farmaci sono la spina dorsale del trattamento dei disturbi d'ansia e di panico. Ma è anche necessario ridurre l'ansia e lo stress nella vita quotidiana.
Gli attacchi di panico si verificano spesso in modo casuale e possono lasciare scossi. Sono un sintomo del disturbo di panico, un tipo di disturbo d'ansia. Ecco cosa sapere.
La paura e il terrore che una persona prova durante un attacco di panico non sono proporzionati alla situazione reale e possono non essere correlati a ciò che accade intorno a lei. Il medico spiega i sintomi e il trattamento del disturbo di panico.
Il trattamento consente di ottenere un maggiore controllo sul disturbo d'ansia. Sviluppando buone capacità di coping, si hanno maggiori possibilità di prevenire futuri attacchi d'ansia.
Comunemente chiamata "paura del palcoscenico", l'ansia da prestazione è la paura di fare qualcosa davanti a un gruppo di persone. Gli esperti di Doctor offrono strategie per sentirsi a proprio agio "sul palco".
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