Molte persone si rivolgono a questi rimedi erboristici privi di farmaci per riposare meglio la notte. Scoprite alcuni dei più popolari trattamenti naturali per il sonno e se funzionano.
Uno dei pezzi più importanti dell'ufficio dello psicologo William Anthony, Ph.D., presso la Boston University, è un lungo divano beige. Ma Anthony non lo usa per le sedute di consulenza. Ci fa i pisolini.
Più persone di quanto si pensi dormono sul divano. Se il problema è il russare o il sonno disturbato, dormire separati potrebbe salvare il vostro matrimonio.
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