Per molti, dormire bene è facile come spegnere la luce e tirare su le coperte. Ma gli studi dimostrano che più della metà degli anziani americani si lamenta almeno in parte della qualità del sonno.
I farmaci per i disturbi del sonno sono in genere prescritti per un uso a breve termine. Il medico fornisce una panoramica dei farmaci disponibili per il trattamento dei problemi del sonno.
Organizzare la propria vita in modo da ottenere la massima qualità di sonno possibile vale la pena, e la quantità non è necessariamente uguale alla qualità. Scoprite perché qui.
Poiché le persone con disturbo del comportamento nel sonno REM rischiano di ferire se stesse e i loro compagni di sonno, la sicurezza dell'ambiente in cui dormono è molto importante. Ecco alcuni consigli del medico.
Dormire poco può rovinare non solo il vostro umore mattutino. Date al vostro corpo il sonno di cui ha bisogno per ottenere questi sette benefici chiave. Attenzione però a non dormire troppo. Scoprite perché dal medico.
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