Vi siete mai chiesti perché alcune persone sembrano riposare sempre bene, mentre voi vi rigirate per ore o vi svegliate di continuo? Il problema potrebbe essere la vostra igiene del sonno.
Passano ore e ore in cui ci si rigira, senza la minima speranza di riuscire a dormire in modo confortevole e riposante. O peggio, siete esausti e non avete alcuna possibilità di dormire prima della temuta sveglia mattutina. Se non siete voi, potrebbe essere qualcuno di molto vicino a voi, suggeriscono i risultati di un nuovo sondaggio.
La melatonina è un ormone che il corpo produce naturalmente. È contenuta in un sonnifero da banco. È sicura, ma può causare effetti collaterali se se ne assume una quantità eccessiva.
Che cos'è il disturbo del comportamento nel sonno REM, o RBD? Scoprite dal medico i sintomi, le cause e i fattori di rischio di questo disturbo del sonno.
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