Sapete che la mancanza di sonno può rendervi scontrosi e annebbiati. Forse non sapete cosa può fare alla vostra vita sessuale, alla memoria, alla salute, all'aspetto e alla capacità di perdere peso. Ecco 10 sorprendenti e gravi effetti della mancanza di sonno.
La privazione del sonno e i problemi correlati sono diventati americani come il caffè Starbucks ricco di caffeina e le farmacie aperte 24 ore al giorno. Negli ultimi 100 anni si è registrato un calo del 20% del tempo totale di sonno giornaliero.
Quando i partner hanno esigenze o abitudini di sonno diverse, può essere difficile per entrambi riposare a sufficienza e causare stress nella relazione. Scoprite come gestire questi problemi e dormire meglio insieme.
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