Le persone riferiscono di questo strano stato da secoli, ma oggi gli scienziati sanno di più su come avviene. Scoprite quanto ne sapete sulla paralisi del sonno.
Scoprite quali sono i problemi medici che possono causare l'insonnia, anche quando si desidera addormentarsi, e cosa si può fare per risolvere il problema.
Quando si è a letto la sera, stanchi ma svegli, è facile temere di non riuscire più a dormire. Seguite questi accorgimenti per assicurarvi di riuscirci.
Il vostro corpo marcia davvero al suo ritmo. Scoprite come il vostro ritmo circadiano determina i modelli di sonno e altri modi in cui il vostro corpo funziona.
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