La perdita regolare di sonno può avere un impatto sul peso. Dormire troppo poco può far mangiare di più, fare meno esercizio fisico e portare all'obesità.
È improbabile che la narcolessia causi problemi alla gravidanza o al parto. Tuttavia, potrebbe essere necessario modificare i farmaci e ricevere un aiuto supplementare per poter riposare a sufficienza.
Scoprite cosa c'è da sapere sulla meditazione per conciliare il sonno. Scoprite i pro e i contro e come può influire sulla vostra salute e sul ciclo del sonno.
Che cos'è l'insonnia? Come si fa a sapere se si soffre di un disturbo del sonno? Qui troverete informazioni sui rischi di sviluppare un disturbo del sonno negli adulti e nei bambini e su cosa potete fare per prevenirli.
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