Il vostro corpo marcia davvero al suo ritmo. Scoprite come il vostro ritmo circadiano determina i vostri schemi di sonno e altri modi in cui il vostro corpo funziona.
Sapete che la mancanza di sonno può rendervi scontrosi e annebbiati. Forse non sapete cosa può fare alla vostra vita sessuale, alla memoria, alla salute, all'aspetto e alla capacità di perdere peso. Ecco 10 sorprendenti e gravi effetti della mancanza di sonno.
Gli esperti del sonno affermano che le madri che soffrono di mancanza di sonno non devono sentirsi in colpa per il loro problema. La privazione del sonno può danneggiare la loro salute e quella della loro famiglia.
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