Dovreste acquistare una coperta appesantita per curare l'ansia, lo stress, l'insonnia o l'ADHD? Ci sono prove contrastanti sul fatto che queste coperte pesanti calmino davvero i nervi o aiutino a dormire, e non sono economiche. Scoprite cosa cercare quando acquistate una coperta pesata e chi non dovrebbe usarla affatto.
Le cose che si fanno prima di andare a letto, e anche all'inizio della giornata, possono influenzare la qualità del sonno. Scoprite quanto ne sapete di una buona igiene del sonno per riposare meglio.
Vi svegliate con il torcicollo? Potreste sentirvi meglio e dormire meglio con un cuscino per il collo, o cuscino cervicale. Ecco perché il giusto supporto per il collo può aiutare a ridurre il dolore e a migliorare il sonno.
Il medico spiega le cause, i sintomi, la diagnosi e il trattamento del disturbo sonno-veglia non 24 ore (Non-24), una condizione che disturba la capacità di addormentarsi di notte e di rimanere svegli durante il giorno.
I crampi notturni alle gambe sono una sensazione di tensione e di nodo che può durare secondi o minuti. Scoprite le cause, la diagnosi, il trattamento e la prevenzione dei crampi notturni alle gambe.
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