Un buon riposo notturno e il benessere vanno di pari passo. Il sonno può portare a certi problemi di salute e alcune condizioni possono avere un impatto sul sonno.
Temete l'ora di andare a letto perché il sonno non è ristoratore per voi? Forse è arrivato il momento di cambiare mentalità sul sonno. Ecco come cambiare la vostra mentalità sul sonno.
Quando si soffre di apnea del sonno, la macchina CPAP è il trattamento più comune. Seguite questi consigli per scegliere la macchina CPAP, la maschera e gli accessori più adatti a voi.
Il trattamento e la gestione di un disturbo del sonno possono essere costosi. Ma ci sono modi per contenere i costi. Per saperne di più sui costi della narcolessia.
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