Vi rigirate durante la notte invece di dormire profondamente? Se è così, la vostra battaglia contro l'insonnia potrebbe iniziare al tavolo da pranzo, non in camera da letto.
Dalla difficoltà a dormire occasionalmente all'insonnia, ci sono molte cose che si possono fare per dormire meglio, sentirsi riposati al risveglio e rimanere vigili durante la giornata.
Vi capita di svegliarvi di notte boccheggiando? Potrebbe trattarsi di apnea notturna o meno. Scoprite cosa può causare questi problemi di respirazione notturna e cosa potete fare per risolverli.
La mancanza di sonno può compromettere la capacità del nostro sistema immunitario di combattere raffreddori e influenze, compreso l'H1N1, e persino le malattie cardiache.
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