Le buone abitudini del sonno, chiamate igiene del sonno, possono aiutare a riposare meglio. Ma potrebbero non funzionare in caso di insonnia persistente. Vediamo invece cosa può aiutare.
Può sembrare strano pensare che la luce possa aiutare a dormire, ma al momento giusto può farlo. Se soffrite di insonnia, la terapia della luce può essere una buona soluzione.
È molto di più dei temporanei attacchi di insonnia di cui soffre la maggior parte di noi. Ecco quello che le persone affette da insonnia cronica vogliono che sappiate sulla loro condizione.
Forse russate e tenete sveglio il vostro partner. O forse il rumore è tale da svegliare anche voi. Ma può essere più di un fastidio: può essere dannoso anche per la salute. Per saperne di più, consultate la presentazione del medico.
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