Un buon sonno è importante per la salute. Questo è particolarmente vero se si soffre di narcolessia. Ecco alcuni consigli su come ottenere un buon riposo notturno e su come gestirlo durante il giorno.
Avete difficoltà a dormire una notte intera? Potreste avere un disturbo del sonno, oppure essere il risultato temporaneo di cambiamenti di programma o di stress.
L'Epworth Sleepiness Scale è un questionario che permette di verificare la sonnolenza di una persona durante il giorno. Scoprite il punteggio, come funziona e altro ancora.
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