Scoprite cosa c'è da sapere sulla direzione del sonno secondo i principi Vastu Shastra. Scoprite come la direzione del sonno può influire sulla vostra salute.
Se avete problemi ad addormentarvi o a rimanere addormentati, la colpa potrebbe essere dei vostri farmaci. Scoprite quali farmaci e integratori possono causare insonnia e cosa potete fare.
La narcolessia ha molti effetti potenziali oltre all'addormentamento improvviso in qualsiasi momento. Scoprite queste complicazioni e i modi per affrontarle.
Circa il 18% delle persone negli Stati Uniti soffre di eccessiva sonnolenza diurna. Utilizzate questi consigli per rimanere vigili e rendere le vostre giornate produttive.
La mancanza di sonno di uno studente può essere la causa di difficoltà di apprendimento o sono le sue difficoltà di apprendimento a rendere difficile una buona notte di sonno? I ragazzi con difficoltà di apprendimento come l'ADHD o la dislessia spesso hanno problemi a dormire. La mancanza di sonno può rendere più difficile per gli studenti concentrarsi e affrontare la giornata scolastica. Scoprite come le buone abitudini del sonno possono migliorare i voti.
La narcolessia è un disturbo cerebrale molto raro che può portare a una sonnolenza diurna incontrollabile. Scoprite i diversi tipi di disturbo e le loro cause.
I vostri problemi di sonno sono un problema temporaneo o insonnia? Scoprite come riconoscere la differenza e cosa potete fare per tornare a trascorrere notti riposanti.
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