Un rapporto basato su un recente sondaggio online condotto su 1.250 adulti statunitensi ha rilevato che la "painsomnia" (insonnia da dolore cronico) fa sì che molte persone contino le pecore a tutte le ore della notte.
Secondo alcuni ricercatori svizzeri, sapere come il cervello elabora le emozioni durante il sonno REM potrebbe aprire le porte a nuove terapie per la salute mentale.
Gli esperti non sono sicuri di quale sia la prima causa. Molto probabilmente, il sonno cattivo e la demenza si influenzano a vicenda. Scoprite come potrebbe accadere.
La perdita regolare di sonno può avere un impatto sul peso. Dormire troppo poco può far mangiare di più, fare meno esercizio fisico e portare all'obesità.
La disomnia è un gruppo di disturbi del sonno comuni che possono compromettere la qualità del sonno. Scoprite i segni, i sintomi e le cause della dissonnia per iniziare a dormire meglio.
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