L'insonnia cronica può causare problemi di salute o peggiorare condizioni già esistenti. Scoprite come la mancanza di sonno a lungo termine può influire sulla vostra salute.
La narcolessia è un disturbo cronico del sonno che rende estremamente sonnolenti durante il giorno. Scoprite cosa vi espone al rischio di contrarre questa patologia.
La sindrome da resistenza delle vie aeree superiori (UARS) è una condizione che si colloca a metà strada tra il russare e l'apnea notturna. Scoprite di più sui trattamenti e sulle misure di stile di vita che possono aiutarvi a gestire i sintomi della UARS.
I sonniferi non funzionano per tutti. Ma non sono l'ultima possibilità di dormire. Se non funzionano, tornate dal vostro medico. Ci sono altri trattamenti da provare.
Se soffrite di insonnia da più di 3 mesi, le pillole e l'igiene del sonno non sono la risposta. È necessaria una terapia del sonno e uno stile di vita sano per potenziarne gli effetti.
I dispositivi di monitoraggio del sonno possono aiutarvi a dormire meglio? Scoprite cosa possono o non possono fare e come scegliere quello giusto per voi.
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