Le donne sono molto più propense a segnalare problemi di sonno e il motivo potrebbe essere rappresentato dagli ormoni. I cambiamenti ormonali possono compromettere il sonno.
Il sogno lucido è un fenomeno che non è raro. Alcune persone possono fare sogni molto vividi e persino controllare le proprie azioni. Scoprite le ultime ricerche e come potete insegnare a sognare lucidamente.
Sapevate che la mancanza di sonno può influenzare il vostro sistema immunitario e farvi ammalare? Ecco cosa dovete sapere per tenere a bada le malattie.
Un buon guanciale può fare o distruggere il vostro sonno notturno. Scoprite i pro e i contro dei cuscini in memory foam, che possono aiutare a sostenere il collo e a migliorare la qualità del sonno.
I cuscini per il corpo sono cuscini per tutto il corpo, non solo per il collo. Scoprite perché potreste volerne uno e ottenete consigli per l'acquisto.
La luce blu ha un potente effetto sull'orologio del corpo, chiamato ritmo circadiano. Scoprite come può impedire al vostro corpo di addormentarsi e cosa potete fare.
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