Voi e il vostro amore dormite in camere separate? Avete troppo sonno per avere una vita sociale? Litigate con i vostri colleghi di lavoro? Scoprite come la mancanza di sonno può influire sulla vostra famiglia, sul lavoro, sul sesso e sulla vita sociale.
Alcune persone, soprattutto quelle che soffrono di insonnia, incubi cronici o apnea notturna, temono di addormentarsi. Il medico parla con gli esperti di come gestire la paura di dormire.
Scoprite i sorprendenti pericoli della guida in stato di sonnolenza. Il medico vi mostra quali sono gli elementi che aumentano il rischio di incidente stradale e i consigli per mantenere la sicurezza quando si guida stanchi.
Vi è mai capitato di non riuscire a muovervi o a gridare nel sonno? E che ci fosse una sorta di presenza maligna accanto al vostro letto? Ecco cosa succede.
Sembra un controsenso, ma se non riuscite a dormire può essere utile alzarsi dal letto. Ecco come fare per tornare a letto e a dormire il prima possibile.
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