Il nostro esperto del sonno risponde alle domande dei membri della comunità medica sul sonno: perché dormiamo, quanto ne abbiamo bisogno e se esiste o meno il sonno di bellezza;
La sonnolenza influisce sulle attività quotidiane del 40% degli americani, dicono gli esperti del sonno della Stanford University. Non c'è da stupirsi se ci aggrappiamo a tante falsità su come cavarcela con poco sonno. Ma cosa funziona davvero? Cosa è solo un mito? Ecco i fatti.
I miti sull'insonnia vi tengono svegli la notte? Questo slideshow medico esamina i miti e i fatti che circondano la perdita di sonno e come affrontarla.
Il medico spiega che cos'è il disturbo del sonno da lavoro a turni e come si può mantenere una vita sana e dormire il necessario mentre si lavora a turni tardivi.
Il medico parla della quantità di sonno di cui hanno bisogno gli adulti di diverse età e di cosa possono fare gli adulti per ottenere il numero di ore raccomandato per notte.
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