Tutti fanno occasionalmente dei brutti sogni, ma alcuni hanno incubi cronici. In questo articolo gli esperti descrivono la terapia degli incubi cronici.
Avete sempre sonno? Scoprite quali potrebbero essere le cause della vostra eccessiva sonnolenza, dai turni di lavoro a un disturbo del sonno sottostante.
La privazione del sonno è collegata a malattie cardiache, diabete, sistema immunitario debole, cattiva salute mentale e persino obesità. Scoprite come il sonno mantiene il vostro corpo in salute.
Quando uno dei due partner ha un disturbo del sonno o un modello di sonno diverso dall'altro, riposare a sufficienza può essere una sfida. Scopri le informazioni fornite dal medico su come uomini e donne dormono in modo diverso e su come riposare a sufficienza.
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