Il sonnambulismo può sembrare divertente, ma può essere dannoso per la salute. Scoprite quali sono le cause, come trattarlo e il modo migliore per riportare a letto un sonnambulo.
Il problema della sonnolenza diurna di solito inizia di notte. Utilizzate questa lista di controllo per migliorare il sonno notturno ed evitare la sonnolenza diurna.
Se fate il turno di notte o i turni a rotazione, dormire male può mettervi a rischio di incidenti e problemi di salute. Seguite questi consigli per dormire meglio.
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