La terapia del ritmo sociale (SRT), che utilizza strategie comportamentali per sostenere un sonno sano e altre routine, è collegata a un miglioramento dell'umore e a una riduzione del rischio di suicidio nei giovani con disturbo bipolare, secondo quanto suggerito dalle prime ricerche.
Ho pensato che i primi farmaci che mi sono stati prescritti sarebbero stati il regime perfetto. La mia visione irrealistica del funzionamento della psichiatria e dei farmaci mi ha portato a una grande delusione.
Convivete con il disturbo bipolare? Condividete i vostri consigli su come affrontare l'aumento del benessere e della depressione, nonché sulle opzioni terapeutiche e sui farmaci più comuni.
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