Keto. Paleo. DASH. Ne avete sentito parlare, ma cosa mangiate quando le seguite? Scoprite come si presenta un piatto tipico dei piani alimentari più diffusi.
Dall'asma all'acne, l'olio di semi neri è stato per secoli un popolare toccasana. Ecco perché funziona e se vale o meno la pena di essere pubblicizzato.
Siete pronti a sventolare la bandiera bianca nella vostra battaglia contro il sovrappeso? Forse è arrivato il momento di arrendersi a un potere superiore: potrebbe aiutarvi a perdere peso.
Se avete davvero voglia di uno spuntino a letto, non ignorate i segnali del vostro corpo. È difficile addormentarsi quando la pancia brontola o la glicemia è bassa. Lo spuntino notturno giusto può aiutare ad addormentarsi più velocemente e a dormire meglio. La presentazione del medico spiega cosa bisogna sapere prima di fare uno spuntino.
L'alimentazione emotiva può sabotare i vostri sforzi di perdita di peso. Chiedete al medico i consigli per sconfiggere questa cattiva abitudine e andare alla radice del problema.
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