WW (precedentemente chiamato Weight Watchers) è un piano dietetico molto popolare, in cui agli alimenti vengono assegnati dei punti da contare ogni giorno. Questo piano è una buona opzione per voi?
Barrette integrali: Funzionano per la perdita di peso? Il medico recensisce il piano Full Diet, spiegando come funziona, cosa si può mangiare e se è salutare.
Le verdure hanno molti vantaggi per l'organismo, ma i benefici degli spinaci potrebbero sorprendervi. Guardate cosa può fare per voi questa verde foglia.
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