La Morning Banana Diet sostiene di aiutare a perdere peso. Ma la perdita di peso può essere davvero così semplice come mangiare banane? Il medico esamina i pro e i contro di questa dieta.
L'umami è il quinto gusto di base, chiamato saporito. Scoprite quali alimenti hanno il sapore umami, se è lo stesso del glutammato monosodico e altro ancora.
Non ne avete mai abbastanza dell'hummus? Questa gustosa salsa ha molto da offrire, sia in termini di nutrizione che di gusto. Scoprite com'è facile prepararlo con una semplice ricetta di hummus.
Scoprite cosa c'è da sapere sulla dieta keto, come può aumentare o ridurre la depressione e cosa potete fare se state sperimentando la depressione durante la dieta.
I fiocchi d'avena sono una colazione veloce e salutare che fa bene al colesterolo. La dottoressa spiega i diversi tipi di fiocchi d'avena e presenta delle idee per la farcitura della prossima tazza.
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