L'idea è quella di concedersi qualche lusso se si mangia sano per la maggior parte del tempo. Scoprite dal medico quali sono i vantaggi di questo approccio e cosa potrebbe fare per voi.
Certo, il Ringraziamento è una festa in cui si mangia, ma questo non significa che il pasto debba distruggere i vostri obiettivi di perdita di peso. Seguite i consigli di Kathleen Zelman, MPH, RD, direttore della nutrizione della Doctor Weight Loss Clinic, nella seconda parte della nostra serie in tre parti.
Tagliare i carboidrati, le calorie: Si perde peso, questo è certo. Ma i dolori della fame tra un pasto e l'altro sono tremendi. Riuscirete ad arrivare a casa stasera senza masticarvi la mano?
Il barattolo di cannella sul vostro scaffale delle spezie potrebbe essere il segreto per una pelle migliore, un cuore più sano, una riduzione della glicemia e molto altro? Scoprite se le affermazioni sono fondate.
State ordinando cibo indiano e volete evitare piatti malsani con grassi nascosti? Scoprite cosa rende sani o meno piatti popolari come il Dal, il Naan, il Tandoori e dolci come il Gulab Jamun. Trovate i dettagli nella presentazione del dottore.
L'acqua e limone è una bevanda a basso contenuto calorico e in grado di aumentare le difese immunitarie. Sorseggiate altri modi in cui può giovare alla vostra salute generale.
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