Scoprite quali sono le sostanze nutritive contenute nell'alga e come può essere utile per la salute della tiroide, il controllo del diabete e la prevenzione dell'anemia.
Gli acidi grassi monoinsaturi e polinsaturi sono importanti per la salute del cuore, della pelle, del cervello e per una gravidanza sana. Scoprite 8 alimenti che contengono acidi grassi sani.
Scoprite quali sono le sostanze nutritive contenute nei porri e come il loro consumo possa ridurre il rischio di cancro e contribuire a ossa forti, occhi sani e benessere generale.
Il lievito è un fungo presente in molti alimenti. Alcune persone devono evitare il lievito nella loro dieta. Scoprite quali sono gli 8 alimenti da evitare per ridurre l'assunzione di lievito.
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