Scoprite i nutrienti delle noci brasiliane e come contribuiscono a migliorare la salute della tiroide, la salute del cuore, la glicemia e altro ancora.
Scoprite quali sono i nutrienti contenuti nel longan e come questo frutto unico può aiutare la salute del cuore e dei tessuti e il controllo della pressione sanguigna.
La vitamina C è una vitamina idrosolubile importante per la guarigione delle ferite, la funzione immunitaria e il mantenimento di ossa, denti e cartilagini. Scoprite quali sono i 6 alimenti da consumare per assumere più vitamina C.
Scoprite quali sono i nutrienti contenuti nei semi di zucca e come possono aiutare, dal controllo degli zuccheri nel sangue al miglioramento del sonno.
Lo zinco è un minerale essenziale per la guarigione delle ferite e la corretta funzione immunitaria. Scoprite quali sono i 5 alimenti che vegani e vegetariani possono mangiare per assumere più zinco.
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