I polifenoli sono composti di origine vegetale che favoriscono la salute del cuore e l'immunità. Scoprite quali sono gli 8 alimenti da consumare per assumere più polifenoli.
I carboidrati sono amidi, zuccheri e fibre presenti in cereali, verdure, frutta e prodotti lattiero-caseari. Sebbene i carboidrati siano essenziali per una dieta sana, in eccesso possono essere dannosi.
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