La taurina è un aminoacido importante per molte funzioni corporee e può ridurre il rischio di malattie. Scoprite quali sono gli 8 alimenti da consumare per assumere più taurina.
I nitrati sono composti a base di azoto che vengono aggiunti alle carni come conservanti e si trovano naturalmente in molte verdure. Scoprite perché i nitrati possono farvi bene e quali sono i quattro alimenti da evitare.
Le banane sono deliziose e ricche di sostanze nutritive che fanno bene. Scoprite i fatti su questo frutto d'oro e perché dovrebbe far parte della vostra dieta.
Scoprite quali sono le sostanze nutritive contenute nell'aglio nero e come possono essere utili per qualsiasi problema, dalle malattie cardiache e il diabete alla salute immunitaria e altro ancora.
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