L'amido è il principale tipo di carboidrato che le persone mangiano e una fonte primaria di energia. Scoprite quali sono i 5 alimenti ad alto contenuto di amido per moderarne l'assunzione.
Il ferro è un nutriente essenziale, importante per la salute del sangue, del sistema immunitario e riproduttivo e di altre funzioni corporee. Scoprite quali sono i 5 alimenti da consumare per migliorare le vostre riserve di ferro.
La vitamina K2 è una vitamina liposolubile che aiuta a mantenere forti cuore e ossa. Scoprite quali sono gli 8 alimenti da consumare per assumere più vitamina K2.
Scoprite quali sono i nutrienti contenuti nei fagioli e come il loro consumo può migliorare la salute del cuore, del colon, il controllo del diabete e il benessere generale.
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