La fibra è un nutriente importante che svolge un ruolo fondamentale nella digestione. Può anche contribuire a ridurre il rischio di sviluppare malattie cardiache e diabete. Scoprite quante fibre dovreste mangiare al giorno e quali sono gli 8 alimenti ad alto contenuto di fibre.
Il mercurio è un elemento chimico presente nell'acqua, nel suolo e nell'aria. L'esposizione al mercurio può provocare effetti tossici sulla salute. Scoprite quali sono gli 8 alimenti ricchi di mercurio da evitare e quali da consumare con moderazione.
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