La vitamina K è una vitamina liposolubile importante per una visione normale, per il sistema immunitario e per la salute riproduttiva. Scoprite quali sono gli 8 alimenti da consumare per assumere più vitamina K.
Il lattosio è uno zucchero che si trova naturalmente nei prodotti lattiero-caseari come latte, burro, yogurt e altro. Scoprite quali sono i 5 alimenti da evitare in caso di intolleranza al lattosio.
Il glutine è una proteina presente nel grano, nell'orzo e nella segale che può essere difficile da digerire. Scoprite quali sono gli alimenti da evitare se non tollerate il glutine.
L'acido ferulico è un fitochimico, un composto presente nelle piante, che ha proprietà antiossidanti. Scoprite quali alimenti mangiare per ottenere più acido ferulico.
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