Il cavolfiore non solo è povero di calorie, ma è anche ricco di vitamina C, potassio, fibre e acido folico. Inoltre, una ricetta per un piatto di pasta con cavolfiore e broccoli.
Usate il vostro guardaroba come arma segreta. No, non vi aiuterà a perdere peso. Ma gli abiti giusti possono aiutarvi a sembrare molto più magre mentre state dimagrendo.
Molti alimenti naturalmente a basso contenuto di grassi - frutta, verdura, cereali integrali, legumi - sono ricchi di fibre e nutrienti, il che li rende ottimi alimenti dietetici.
Dal controllo del peso alla prevenzione delle malattie, dalla capacità di ragionare con lucidità all'umore migliore, ci sono molti motivi per consumare un pasto sano all'inizio della giornata.
Le ricerche dimostrano che la maggior parte degli americani non assume una quantità sufficiente di questi nutrienti essenziali: calcio, fibre, magnesio, vitamina E, vitamina C, vitamina A, carotenoidi e potassio. Ma non è difficile migliorare la propria dieta. Date un'occhiata a questi semplici consigli dei membri della comunità medica.
È emerso che molte cose hanno più potassio di una banana! Ecco una presentazione del medico che può essere utilizzata come guida alle scelte più gustose.
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