Siete alla ricerca di un nuovo modo di mangiare sano? La dieta nordica potrebbe fare al caso vostro. La dottoressa vi spiega cosa contiene e come può farvi bene.
Che si contino le calorie, i grammi di grasso, i carboidrati o i punti, la scelta dei programmi per la perdita di peso è destinata a scatenare dibattiti a tavola e al distributore d'acqua. È possibile che persone con strategie dietetiche opposte coesistano pacificamente nella stessa casa?
Le vacanze non sono un momento per cercare di perdere peso, ma non devono nemmeno comportare un aumento di peso. Gli esperti offrono consigli per evitare di mettere su chili mentre si è lontani da casa.
Più sappiamo come funzionano le papille gustative, più possiamo ingannarle per renderle soddisfatte e persino felici del nostro nuovo stile di vita più sano e leggero.
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