Pancake e cereali pieni di carboidrati, yogurt che sembrano più un dessert, pancetta e salsiccia grassa... o nessuna colazione. Ecco alcuni errori che potreste commettere durante il pasto mattutino e come rimettervi in carreggiata per una giornata fantastica.
La chef Domenica Catelli e la dottoressa propongono propositi di dieta sana per tutta la famiglia, oltre a una ricetta sana e deliziosa per il chili di tacchino.
Non c'è dubbio che le verdure facciano bene, ma a volte possono avere un sapore amaro o insipido. Ecco come passare da un sapore gradevole a uno gradevole.
Se il vostro bambino mangia le verdure, ritenetevi fortunati. Ma come si fa a far mangiare le verdure a chi è schizzinoso? La First Lady Michelle Obama e i medici esperti condividono alcuni consigli.
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