Con l'aumento dell'interesse per i cereali e i semi integrali, ora è possibile acquistare amaranto, grano saraceno, quinoa e altri gustosi cereali e semi integrali nei negozi. Ecco come ampliare il vostro repertorio.
Quando si tratta di stimolare il metabolismo, non esiste una pallottola d'argento. Ma alcuni alimenti possono aumentare la velocità di trasformazione in energia. Scoprite quali sono gli alimenti che possono aiutarvi ad alimentare la fornace brucia-calorie del vostro corpo e quali invece vanno evitati.
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