Per i consigli di un esperto su come perdere peso in modo sano, la dottoressa si è rivolta a Elizabeth Ward, MS, RD, dietista, autrice di Expect the Best, mamma di tre figlie ed esperta di gravidanza, allattamento e alimentazione dei bambini.
Viaggiare in aereo non significa necessariamente fare scelte alimentari poco salutari. Ecco alcuni consigli per mangiare bene quando si è in aeroporto.
Il legame tra acqua e riduzione dello stress è ben documentato. Tutti i nostri organi, compreso il cervello, hanno bisogno di acqua per funzionare correttamente. Se siete disidratati, il vostro corpo non funziona bene e questo può portare allo stress.
La dieta Park Avenue sostiene che perdere peso è solo una parte dell'essere sani; la bellezza è un'altra parte. Scoprite se questa dieta funziona nella recensione della dieta del medico.
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