Questi piccoli frutti offrono una grande quantità di nutrimento in un piccolo e dolce pacchetto. Utilizzate la presentazione del dottore come guida per verificare i benefici per la salute che potete ottenere quando vi concedete una ciotola di frutti di bosco.
Sì, la frutta contiene carboidrati. Ma fornisce anche le vitamine di cui il corpo ha bisogno. Non saltatela: Scoprite come far fruttare ogni carboidrato.
La forma del corpo non è solo qualcosa da infilare nei vestiti. Può dire molto sulla vostra salute. Questa presentazione di medici può aiutare a spiegare quali tipi di corpo sono inclini a problemi di salute.
Gli alimenti secchi, come la carne secca e la frutta, sono gustosi e durano a lungo. A volte i nutrienti sono migliori nelle versioni secche, ma spesso si perdono durante il processo.
Il medico spiega i rischi e i benefici dell'integrazione con le proteine del siero del latte, utilizzate per qualsiasi scopo, dalla costruzione della massa muscolare alla prevenzione dell'eczema nei bambini piccoli.
Scoprite perché gli alcoli dello zucchero sono presenti in molti alimenti trasformati e perché possono far parte di un piano alimentare sano se state cercando di gestire il diabete.
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