La tazza di tè che state bevendo può preannunciare una vita sana. Considerato per migliaia di anni in Oriente come una chiave per la buona salute, la felicità e la saggezza, ultimamente ha attirato l'attenzione dei ricercatori occidentali che stanno scoprendo i numerosi benefici del tè per la salute.
Scoprite cosa rende l'acqua alcalina diversa dall'acqua del rubinetto e scoprite se ci sono prove scientifiche a sostegno delle affermazioni sulla salute.
Per quanto riguarda gli antiossidanti che combattono le malattie, il tè è difficile da battere. Il tè nero e il tè verde hanno gli effetti più salutari, ma il tè verde sembra essere particolarmente benefico.
Quali sono le bevande e gli alimenti del vostro supermercato con un contenuto di caffeina sorprendente? Il dottore ha trovato 25 prodotti che potrebbero sorprendervi.
Una dieta sana che includa una varietà di cosiddetti "superalimenti" vi aiuterà a mantenere il peso forma, a combattere le malattie e a vivere più a lungo.
Il guaranà ha una delle più alte concentrazioni di caffeina tra le piante ed è diventato un popolare integratore energetico. Il medico spiega l'uso del guaranà come integratore per la perdita di peso.
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