Uno dei più grandi miti sullo spuntino è che sia una cosa negativa. La verità è che non è lo spuntino in sé a farci male. È tutto il cibo spazzatura che le persone amano mangiare a dare una cattiva reputazione agli spuntini.
Per vincere la battaglia contro il gonfiore non basta sostituire una fonte di calorie vuote, come la birra, con una versione a basso contenuto di carboidrati. Si tratta invece di apportare cambiamenti salutari allo stile di vita.
Se volete mantenere la vostra dieta estiva - o almeno non ingrassare prima dell'autunno - provate questi consigli per evitare i cinque principali errori della dieta estiva.
Avete troppo grasso sulla pancia? Ridurre il grasso viscerale può essere semplice come la dieta, l'attività fisica, il sonno e la gestione dello stress.
Bere più acqua di solito aiuta a perdere peso. Scoprite se state assumendo abbastanza acqua per mantenere il vostro metabolismo al massimo dell'efficienza e il vostro sistema digestivo ben funzionante.
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