Mangiare una colazione abbondante e pranzi e cene leggeri è il modo in cui funziona questo piano dietetico. Il medico esamina i pro e i contro della dieta della colazione abbondante.
Wheat Belly è un libro dietetico molto venduto, ma è la dieta giusta per voi? Il medico spiega cosa si può mangiare e cosa ci si può aspettare da questo piano.
Mangiate quando siete stressati, arrabbiati o tristi? L'alimentazione emotiva può far deragliare la vostra dieta. È possibile superarlo. Scoprite come su Doctor.
Il consumo di alimenti in base al loro indice glicemico fa la differenza nella vostra dieta? Il medico esamina i pro e i contro della dieta dell'indice glicemico.
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