Una nuova ricerca rileva che le voci di menu introdotte dopo l'entrata in vigore dell'etichettatura delle calorie contengono in media circa il 25% di calorie in meno.
La dieta mediterranea è stata appena nominata la migliore dieta in assoluto, per il quinto anno consecutivo, nella classifica annuale dei piani alimentari stilata da U.S. News & World Report.
Quando si gestisce una patologia cronica, le piccole cose che si fanno per se stessi possono fare la differenza nel modo in cui ci si sente. Ecco le idee da provare. Il medico vi mostra come fare.
La caffeina può essere un ottimo modo per darsi la carica al mattino, ma provoca dei cambiamenti nel corpo. Scoprite cosa cercare e quando parlare con il vostro medico.
Cosa mangiare per proteggere la salute a lungo termine del vostro cuore? Assicuratevi di evitare gli alimenti che contengono grassi trans e quantità elevate di zucchero e sale.
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